Projects and Resources

About My Content

I am on a mission to create opportunities/spaces for artistic expression, community building, healing, and skill building. My content is a reflection of my 3 core values:

Self care, Productivity, and Connection

2023 Poetry Project

2022 Self Care Strategies Project

2021 Exploring & Transforming Project

2019 Inside Me Project

2018 General’s GEMS Project

2017 Liberational Improv Team Project

FREE RESOURCES

2025 Resilience Project

Contact me

Please contact me if you would like to do any of the following:

- Request to receive a wellness presentation at your school or organization (virtually or in person)

- Request to collaborate with coordinating wellness events, retreats, or conferences

- Ask questions about ways you can continue to be a mental health advocate