Projects and Resources

About My Content

I am on a mission to create opportunities for artistic expression, community/skill building, and healing. My content consists of articles, interviews, performances, poetry, wellness presentations, improvisational comedy skits, a short film, and self-care tools.

two pens near MacBook Air
two pens near MacBook Air

2023 Poetry Project

yellow sunflower field during daytime
yellow sunflower field during daytime

2022 Self Care Strategies Project

black and brass condenser microphone
black and brass condenser microphone
woman performing fire spitting
woman performing fire spitting

2021 Exploring & Transforming Project

2019 Inside Me Project

2018 General’s GEMS Project

2017 Liberational Improv Team Project

the sun is shining through the clouds over the water
the sun is shining through the clouds over the water

FREE RESOURCES

silhouette of man standing on hill during starry night
silhouette of man standing on hill during starry night
and breathe neon sign on tre
and breathe neon sign on tre

2025 Resilience Project

love to learn pencil signage on wall near walking man
love to learn pencil signage on wall near walking man

Contact me

I believe great things happen when people share ideas and build together. If you have a project, event, workshop request, idea, or opportunity where you think I could contribute, I'd be happy to discuss ways we can work together.