The resources below may be beneficial to anyone searching for information (e.g. coping strategies, articles, educational tools, free guides) and ways to find support (e.g. 24/7 hotlines, therapist, support group, mentor, scholarships)

24/7 Hotline Numbers & Websites

988

National Suicide Prevention Lifeline

Call/Text 988 to reach the Suicide and Crisis Lifeline.  They offer 24/7 access to trained counselors who can help anyone experiencing mental health-related distress.

Crisis Textline

Text HOME to 741741 to reach the Crisis Textline. A live, trained Crisis Counselor receives the text and responds from an online platform.

741741

Parentshelpingparents.org

Enter your zip code into this website to learn about free or reduced-cost resources like food, housing, financial assistance, health care, legal support, and more.

Findhelp .org

Parents Helping Parents is an organization that provides a 24/7 stress hotline (call 1-800-632-8188) and several support groups for parents. They connect parents with parents in both virtual and community support groups to share challenges and ask questions. All services are free, anonymous, confidential, and accessible.

Articles & Coping Strategies

If you are having trouble finding coping strategies that are effective for you, here are some easy techniques you can start with today.

In this article, Chamylah General provides information about the biological, psychological, and social vulnerabilities that can contribute to the development of mental health disorders. However, she also offers suggestions about protective factors that can reduce the intensity of mental health symptoms/challenges. This article serves to remind people about the coping strategies that can improve one's mental health despite the risk factors that can show up.

In this article, Gail Steward provides information about various types of therapy that are beneficial for college students. She also highlights the positive effects of yoga, meditation, and journaling. This article aims to educate people about simple ways they can enhance their holistic wellness.

"3 Ways to Look After Your Mental Health During College" Article

"3 Reasons Mental Health Challenges Should Not Discourage You" Article

American Counseling Association Articles

The American Counseling Association created articles about ways to assist the most vulnerable, marginalized populations. If you are in the helping profession, you can read about ways to provide more culturally responsive and inclusive care. If you are an individual struggling with managing your mental health, you can increase your knowledge about systematic issues that are affecting you.

No Aggie Stands Alone

A reference to Texas A&M University’s cherished 12th Man tradition, “No Aggie Stands Alone” is a call to action that reminds others to stand united and support each other in taking care of their mental health.

Ways to Find A Therapist

Insurance Provider/ Doctor

You can call the customer service number on the back of your insurance card, reach out to the health department in your university, contact your community health center, or speak to your primary care physician (PCP) to receive more information about referral options for counseling services in your area.

You can visit this website to search for a therapist, psychiatrist, or support group. You can also filter your search by zip code to find services that are close to you.

Psychology Today

NJ Mental Health Cares

NJ MentalHealthCares is New Jersey’s mental health information and referral service. They can help you learn about and find mental health services including: legal, housing, employment, rehabilitation, inpatient and outpatient, self-help and more. You can call 866-202-4357 to receive information about therapists in your area who may accept your insurance.

UWill

SAVE

Inclusive Therapists

Uwill was created to assist campus counseling centers with serving college students in New Jersey. Uwill has helped more than 1.5 million students schedule appointments with licensed therapists. Contact your school to see if your school is a UWill partner.

Mental health services are free for college students and are provided online.

SAVE of Essex County operates a confidential hotline (1-877-733-2273) staffed by trained Confidential Sexual Violence Advocates 24 hours a day, 365 days a year. The hotline provides information, support, and referrals to survivors of sexual assault and their families, friends, and significant others. The hotline is also available in Spanish.

Counseling will be provided at no charge to survivors of sexual violence and their significant others.

Inclusive Therapists focus on increasing access to culturally responsive and social justice-oriented therapists. This site specializes in offering mental health resources to the Black, Indigenous, and People of Color (BIPOC) and LGBTQIA community. They offer couples therapy, individual therapy, group therapy, and family therapy.

Embodied Black Girl

Good Werk

You can visit this website to review a list of mental health resources specifically curated for Black men and women, members of the LGBTQIA community, and victims of domestic violence.

Good Werk provides culturally responsive therapeutic services that support, uplift, and empower marginalized and underserved communities. Individual therapy, couples therapy, family therapy, and life coaching services are available.

Free Mentorship for Entrepreneurs

SCORE

SCORE is a 501(c)(3) nonprofit organization and a resource partner of the U.S. Small Business Administration (SBA). Since 1964, SCORE has helped more than 11 million entrepreneurs start, grow or successfully exit a business. SCORE's 10,000 volunteers provide free mentoring in all 50 U.S. states and territories. Free webinars and workshops are also provided.

Sky's the Limit connects volunteer business professionals with underrepresented entrepreneurs for virtual, one-on-one mentorship. Entrepreneurs also get access to free, members-only events, business templates, and funding opportunities. Nearly 40,000 underrepresented entrepreneurs have requested help for businesses in all industries, including fashion, health and wellness, consulting, and more! Over 50% of the community includes women and people of color.

Sky's the Limit

Scholarships for Students

Scholarships.com

Scholarships.com has over 3.7 million college scholarships and grants worth about $19 billion in financial aid.

CollegeScholarships.org allows users to view their resources without completing long forms. You can filter your search by gender, school level, ethnicity, award amount, and state.

College Scholarships.org

Educational Tools for Schools

Access Text

AccessText membership is available at no cost to post-secondary educational institutions throughout the United States and its territories and Canada. Members can request electronic files and permissions from member publishers on behalf of students with verified print-related disabilities.

Mantra Health provides information on how mental health impacts a student's success. They offer potential solutions for schools that want to ensure the well-being of the students they serve. Mantra Health highlights the importance of creating opportunities for peer-to-peer support, coaching, self-guided wellness content, and 24/7 crisis support.

Mantra Health

Additional Guides

Payer Law Group

Payer Law Group is a firm dedicated to helping car accident victims navigate the challenges they face after an accident. They created a guide on navigating emotional recovery after a car accident, offering insights on coping with trauma, seeking support, and taking steps toward healing. Emotional recovery is just as important as physical recovery, yet many accident victims struggle to find guidance on this aspect of their journey. This firm's goal is to provide accident victims with the resources they need to heal both physically and emotionally. You can check out the "Navigating Emotional Recovery After a Car Accident" guide here.

Many people want to speak to a professional about their mental health, but don't know where to start. With so many options, between therapists, psychologists, and psychiatrists, who specialize in many different practice areas, it's difficult to know the right fit. Olson Law Firm put together a guide to help clear these things up. Check out their "Choosing the Right Mental Health Provide" guide here.

Olson Law Firm

Mesothelioma Hope

While cancer discussions often center on physical health and treatment options, it's equally important to address the mental health needs of patients. A cancer diagnosis can be overwhelming, leading to a range of emotions, such as fear, anxiety, and even depression. This is why mental health support is crucial for enhancing the overall well-being of those battling cancer. To support this need, Mesothelioma Hope developed a guide to help cancer patients access the mental health support and resources they require.

Contact me

chamylahg@gmail.com