This project uses interviews, artisitic expression, case studies, and articles to highlight the value of education and resilience. The case studies follow the journey of individuals who share how their lives have changed from 2018 - 2025. These articles were written to increase awareness about healthy coping strategies, risk factors for mental health challenges, and sources of support.

The purpose of this project is to emphasize the importance of giving ourselves time to learn, grow, and become better versions of ourselves despite the challenges we face. These 2 individuals are a phenomenal reflection of what it looks like to empower yourself, remain hopeful, and do the things that bring you the most joy. Great things take time, so remember to be patient with yourself as you uncover and accept the different versions of yourself that will emerge.

Natalie Escobar

• Gentle Reminders: Nothing is wrong with you. Ignore what people say. Spread happiness and be positive.

• Skills: Drawing and Playing the Guitar

• Accomplishments: Graduated (Criminal Justice), expanded her professional career through attending conferences and acquiring new jobs, received a new addition to the family, and prioritized time with herself

Anthony Lee

• Gentle Reminders: People are killing each other over nothing every day. It's sad that the system affects how we move and the neighborhoods we live in. We just have to overcome the system.

• Skills: Rapping

• Accomplishments: Graduated (Film & Television Studies), created a health documentary, and released new music

The more you know, the more power you have

- Information can be an empowering tool that reminds you about the resources that are available, the new perspectives you can develop, and the positive actions you can take to create a better life. Read these articles to educate yourself about ways you can be more compassionate and nurturing towards yourself.